YOGA

Yoga is all about harmonizing the body with the mind and breath through the practice of various Kriyas, Asanas, Pranayamas, Mudras, Bandhas, Dharana & Dhyana.

BENEFITS:

• Yoga improves strength, balance and flexibility.
• Help improve general wellness by relieving stress, supporting good health habits, and improving mental & emotional health, sleep, and balance.
• Relieves all sorts of muscle pain & arthritic conditions.
• Help people who are overweight or obese can lose weight.
• Help people quit smoking & De-addiction habits.
• Help people manage anxiety or depressive symptoms associated with difficult life situations.
• Relieve menopause symptoms.
• Help people with chronic diseases manage their symptoms and improve their quality of life.
• Yoga connects you with a supportive community.